Your Symptom
Diary Prompt

Keep the diary for 6 weeks, then paste your entries below. The prompt assembles automatically — copy it into any AI you use.

Your diary entries

Don't have a diary yet? Get the template →

Your prompt — ready to copy

Copied to clipboard ✓

What to do next Open ChatGPT, Claude, Gemini, or any AI you use. Paste the prompt and send. The AI will look for patterns between your cycle phase and how you felt each day.

Your SymptomDiary Prompt

Your Symptom
Diary Prompt