IT HAS A NAME · CHAPTER 5

Calcium
in Food

How much are you actually getting? Tap the foods you eat today and see your total. Stick it on your fridge — or print it.

Daily target: 1,000–1,200 mg
If you're consistently under 800 mg from food, consider a calcium supplement. Dietary calcium is better absorbed, but a supplement is better than a deficit.
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Your total today: 0 / 1,200 mg
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