← All chapters
IT HAS A NAME · CHAPTER 11
The Small Math of
Big Health
What to calculate before your next appointment — and how to make that appointment actually work.
AI Prompt
Read Your Lab Results with AI
Paste or attach your labs. Get an interpretation by perimenopause-optimal values, not just formal ranges.
→
Checklist
Your 40+ Annual Visit
Comprehensive screening checklist with country-specific notes. Plus three tests you can skip.
→
Calculator Hub
Your Risk Calculators
Direct links to FRAX, ASCVD, QRISK3, SCORE2, Australian CVD — with clear instructions for each.
→
AI Prompt
Take Your Numbers to AI
After running the calculators, get a personalized prompt to assess urgency and prepare three questions for your doctor.
→