Paste your journal entries. The prompt assembles itself. Copy it into Claude, ChatGPT, or Gemini — you’ll get the three or four main cracks underneath what’s been setting you off.
Your prompt
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Paste into the AI you use. Read through carefully. The point isn’t a diagnosis — it’s clearer language for what you already know is there. Save the cracks. Bring the small steps to your week.
⚠️ AI is good at synthesis and pattern recognition. It’s not a therapist. If what comes back hits hard, take it to a real one — find one in your country.