Fill in what you've done, what you've checked, and what you have. The prompt builds itself. Paste it into ChatGPT, Claude, or Gemini — you'll get one concrete action for the next month and 3–5 questions for your doctor.
MHT (hormone therapy)
FRAX and cardiovascular risk
FRAX and ASCVD/QRISK3 calculators are in Chapter 11 tools.
Blood pressure & lipid profile
Daily protein
Your prompt
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Paste this into ChatGPT, Claude, Gemini, or any AI assistant you use. Then bring the three to five questions — and your one chosen step — to your next appointment.
⚠️AI is good at synthesis and prioritization — not at making medical decisions. The output prepares you for the conversation, not replaces it.