It Has a Name

10 questions based on the STRAW+10 staging system. Get one of four results — with a clear next step for each.

Track your cycle volume using pads, tampons, a menstrual cup, or by weight. Instant result with a clinical threshold.

Validated depression and anxiety screening. 3 minutes. Printable result to bring to your appointment.

Fill in your age and symptoms. Copy the ready-made prompt — paste into ChatGPT, Claude, Gemini, or any AI you use.

Five regions. Five functions. Tap each point to see what estradiol actually does — and why this isn't "mood swings" but neuroscience.

Track mood, sleep, energy, and cycle day for 6 weeks. Then use the AI prompt to find patterns in your own data.

Paste your 6 weeks of entries. Get a ready-made prompt for ChatGPT, Claude, or Gemini — asks for patterns between cycle phase and symptoms.

12 symptoms. Three severity levels. 1–2 minutes a day. After a month, you'll have a picture no blood test can give you — print it and bring it to your doctor.

List your symptoms from the past 4 weeks. Get a ready-made prompt for ChatGPT, Claude, or Gemini — asks for specific questions to bring to your gynecologist.

8 questions. No wrong answers. One result with a clear next step — and ready-made phrases if you need to give your doctor a second chance.

Certified practitioners in the US, UK, Australia & NZ. Plus telehealth options if there's no one local.

5 ready-made phrases for the exam room. Fillable symptom table and question list. Print and bring to your appointment.

Enter your age and symptoms. Get a ready-made prompt for ChatGPT, Claude, or Gemini — questions to ask and tests worth discussing.

Tap the foods you eat today and see your daily total. Tracks against the 1,000–1,200 mg target. Print and stick it on your fridge.

Enter your age and weight. Get a ready-made prompt for strength training + nutrition — personalized with your protein target.

Illustrated guides for 6 exercises. Three levels each. Form cues, common mistakes, and video links.

Step-by-step plan with checkboxes, a built-in protein and alcohol tracker, and a printable summary for your doctor.

12 supplements, evidence-rated ●●●. Search by name, filter by symptom, share any card.

List your medications and the supplement you want to add. Get a ready-made AI prompt to check interactions and evidence.

Six questions. No diagnosis — just a clearer sense of where you stand and what to do next.

Absolute numbers, not percentages. Choose your profile to see what the research actually says about MHT risks and benefits.

Expanded appointment guide for MHT conversations. Five key questions, phrases for difficult situations, and a fill-in section to bring to your appointment.

Which hormone therapy options are available where you are — by active ingredient, not brand name. US, UK, Australia, Canada, New Zealand, EU.

Enter your age, symptoms, and situation. Get a ready-made prompt for ChatGPT, Claude, or Gemini — asks for what MHT could offer, the evidence in plain numbers, and questions to bring to your appointment.

Enter your waist and height. Get your ratio, a visual scale, and a plain-language interpretation — no BMI required.

Fasting insulin, HbA1c, HOMA-IR, triglycerides, hs-CRP. Download a one-page checklist to bring to your appointment.

Log your waist weekly. Track six habits from Chapter 8. Export a report for your doctor when you're ready.

Enter your measurements and lifestyle. Get a ready-made prompt for ChatGPT, Claude, or Gemini — a one-week plan with eating window, plate order, and an evening walk.

Seven questions. Three minutes. A personalized path with steps, questions for your doctor, and a PDF.

Fill in your age, symptoms, and duration. Get a ready-made prompt for Claude, ChatGPT, or Gemini — two question lists for your gynecologist and your therapist.

Trained providers in the US, UK, Canada, Australia, and New Zealand. Coverage varies by country and insurance.

Eight things to track regularly to protect your brain. Tick what you've done, schedule what you haven't. Download as PDF.

Twelve questions across symptoms, red flags, and what you've already tried. Three minutes. One of nine personalized plans — with phrasing for your doctor or partner and a downloadable PDF.

A curated path: technique check, daily routine, when home exercises aren't enough, and how to find a pelvic floor physiotherapist in your country.

The single most-confused topic in menopause medicine, explained plainly. What's safe, what's not the same thing, and what to ask if you've been told "no hormones for you."

Fill in your age, symptoms, history. Get a ready-made prompt to paste into any AI — comes back with questions for your gynecologist and a Plan B question for follow-up.

Paste or attach your labs. Get an interpretation by perimenopause-optimal values, not just formal reference ranges.

Comprehensive screening checklist with country-specific notes. Plus three tests you can skip.

Direct links to FRAX, ASCVD, QRISK3, SCORE2, Australian CVD — with clear instructions for each.

After running the calculators, get a personalized prompt to assess urgency and prepare three questions for your doctor.

A two-column template (digital + printable PDF) to give your rage a language. Catch what set you off and what's underneath. After a month — your map.

A clinical psychotherapist on the three forms of perimenopausal grief — and what to do with them when no one's offering you a ritual.

Vetted CBT therapists and perimenopause support groups in the US, UK, Canada, Australia, New Zealand. Updated annually.

Paste all your entries. Get a ready-made prompt for Claude, ChatGPT, or Gemini — asks for the three or four main cracks underneath what set you off.

Eight questions across four areas — bone, heart, brain, identity. Get one of four results with a clear first step, then build your 12-month plan.

Four areas, one step each, with start and check-in dates. Save on this device, print, or download as PDF.

Fill in your age and what you've already done. Get a ready-made prompt for ChatGPT, Claude, or Gemini — asks for one concrete action this month and three to five questions for your doctor.

Five minutes with a menopause specialist on how to read your numbers as a ten-year plan, not a one-time verdict. Audio format, same player as chapters 10 and 12.